Why is it so hard to be happy?

In a world where the prevalence of anxiety and depression is on the rise, it's not uncommon to encounter individuals struggling to find happiness even after overcoming these mental health challenges. The question that often arises is, why doesn't happiness come easily once anxiety is alleviated? The answer lies in understanding that happiness, much like any other skill or practice, is a habit that must be cultivated and nurtured.

The Struggle Beyond Anxiety

For many, the journey to overcome anxiety is arduous and all-consuming. The focus is so heavily placed on managing and mitigating the symptoms of anxiety that once it's gone, there is a void left behind. This void, which was once filled with coping mechanisms and survival strategies, can leave individuals at a loss for what to do next. The skills required to be happy aren't automatically acquired once anxiety is no longer present.

Happiness as a Habit

Happiness is not a destination but a manner of traveling. It's a series of habits and choices that lead to a general state of well-being and contentment. When anxiety is gone, the mind needs to learn new patterns and behaviors that foster happiness. This can include regular exercise, engaging in hobbies, socializing, and practicing mindfulness. These activities stimulate the production of endorphins and serotonin, chemicals in the brain that promote feelings of happiness and relaxation.

Building the Happiness Muscle

Just as a muscle grows stronger with exercise, the capacity for happiness expands with consistent practice. This means making a conscious effort to recognize and appreciate the positive aspects of life, even in mundane moments. It involves shifting one's mindset from one of scarcity and fear to one of abundance and gratitude.

Overcoming the Happiness Hurdle

The initial phase of building happiness habits can be challenging. It requires persistence and the willingness to step outside of one's comfort zone. It may feel unnatural at first, but with time, these habits become second nature. Setting small, achievable goals can help in this process. Whether it's writing down three things you're grateful for every day, spending time in nature, or simply smiling more, these acts can lead to significant shifts in mood and outlook.

Now that you know how....just do it!

Understanding that happiness is a habit is crucial for those who have overcome anxiety and are on the path to finding joy. It takes time, effort, and dedication to develop the routines that lead to a happier life. Remember that it's normal for this process to feel challenging at first. With patience and perseverance, happiness can become a natural part of your daily experience, transforming the way you live and engage with the world around you.