Hello and welcome back. Today I would like to give you some answers to things you may be searching for when it comes to improving the quality of your life. These are the most recent questions that have come my way.

How can I rewire my subconscious without years of talk therapy?

Hypnosis bi-passes the stories we tell at a conscious level and gets deep down to the core issues. You can achieve this result in hypnosis or self-hypnosis. Many small changes can have significant impact on your life.

What is the difference between mindset coaching and traditional mentoring?

Both are important and work well together. Mindset creates the opportunities from the inside. You have full control of your life. Once you know what you want a mentor can help you get there.

Can hypnotherapy work for 'small traumas' or just major life events?

Hypnosis works on both. A small trauma may be that you are upset because you fail your test and feel bad. Hypnosis can help feel better and improve recall and relaxation for the next test. In hypnosis a major trauma such as the loss of a family member, allows the memory to remain but the emotion to lessen.

How will I specifically know if the transformation has been successful?

In a session we plant "seeds" which are suggestions. The same as plants, they may take weeks or even month before they start to show signs of growth. You will know especially if you keep a journal and stay focused on the outcome which was discussed with the hypnotist.

How do I motivate myself when I hit a mental block?

First and most importantly do not beat up on yourself. Sometimes blocks are an opportunity for growth. In hypnosis we ask the mind about these blocks and ask if it is safe to remove or replace them. We do not even need to know what they are. Your mind knows and we communicate with the subconscious, the changes are made by you and for you and a deeper level of mind.