You can do this on your own. If you are not sure about using the power of your own mind, consult your doctor.

Anne, in 4 weeks, has lost 8 lbs. Initially we used the above technique, and then she proceeded to do 4 Virtual Gastric Band sessions.

Let's keep today's blog short. Go and practice. You know what your favorite emotional food is and you also know what you hate. Make sure it is big and bright and smelly and disgusting. Have fun!

By the way since using this on Anne, my mind is now rejecting the idea of getting near chocolate.