Social media has changed out lives. It is not just about getting out there and having fun. Many people are glued to their phones. They believe they are multi-tasking and yet they are not mindful. They walk looking down, they attend school but do not listen to the teachers, they go for dinner with family and yet do not make eye contact. Does this sound familiar?

Here is the essence of what I want to say here. Phones, tablets and social media are habits. Habits can be changed. Do you want a better life? Change starts with you. Nobody says it is easy but if you feel you are not connected anymore, you need to look after yourself first. Small changes every day can make a huge shift.

As a hypnotist I help people change habits. Some are fast to change and others are slower. I can not make you do something you are not ready for or willing to do. If instead you are willing and ready let me know. Together we set out achievable goals.