Anxiety

Dont want to be happy?

It is okay to be happy. Anxiety is normal in society but is not normal. In order to break the habit, new ones need to be installed. ...more

Anxiety ,empowerment hypnosis panic &burnout

September 02, 2025•3 min read

Courage to change

Change becomes easier with routines ...more

Anxiety ,empowerment &burnout

July 28, 2025•1 min read

How many sessions do I need?

How many sessions you need all depends on the outcome you wish to achieve. Habits take time to develop and therefore if you go back to the old ones, you will re-create old issues. ...more

Anxiety ,hypnosis stress &burnout

July 13, 2025•2 min read

Freedom from anxiety connected to your breath

Anxiety can be linked to breathing. If you don't breath right you may need to train yourself to do it mindfully. ...more

Anxiety ,stress &burnout

June 25, 2025•2 min read

Breaking the habit of cell phones and social media

The habit of avoiding eye contact can be changed like any other habit. ...more

Anxiety ,empowerment &hypnosis

June 16, 2025•1 min read

Nella is smoke-free for life

When you are ready the hypnosis is a great tool to help you stop completely ...more

Anxiety ,hypnosis EFT Tapping &smoking

May 02, 2025•3 min read